2020 10k Challenge
10.16.2020
Last October, I successfully burned 10,000 calories via a combination of road biking, running, swimming, weight lifting, and HIIT training.
Start: 4:50 AM
Road Biking: 101 Miles
Running: 20 Miles
Swimming: 1 Mile
HIIT & Strength: 1 hour
Finish: 8:55 PM
The exact details of all of my workouts can be found below.
Email me with any training or diet questions if this challenge sounds like something you might be interested in doing at ethan@bellwetherrealestate.com, or call/text me at 360.920.3088.
Road Bike
4:50 a.m. - 11:29 a.m.
101.08 Miles
6 Hours, 39 Minutes
8,234 Ft Elevation
5819 Calories
Run 1
12:56 p.m. - 2:45 p.m.
13.10 Miles
1 hour, 49 minutes
1,100 Ft Elevation
1845 Calories
Swim
4:43 p.m. - 5:46 p.m.
1.06 Miles
53 Minutes
676 Calories
Hike/Run 2
6:38 p.m. - 7:43 p.m.
6.03 Miles
1 Hour, 5 minutes
520 Ft Elevation
907 Calories
HIIT
7:51 p.m. - 8:47 p.m.
Push-ups, pull-ups, dips, jumping jacks, jumping rope, sprinting in place.
680 Calories
Final Run
8:47 p.m. - 8:55 p.m.
1.0 Miles
8 Minutes
100 Ft. Elevation
100 Calories
Workouts
